There are times in our lives when we experience a loss or are bereaved.
These times are difficult and challenging as we try to make sense of what has happened.
Any type of loss or bereavement can have a lasting affect on our wellbeing emotionally and psychologically.
It is important to remember, there is no right or wrong way to feel.
Loss and bereavement can cause different symptoms that can be difficult understand, talking to a counsellor in a safe and confidential space can help you process and manage some of those feelings.