Recovery is a process. It takes time. It takes patience. It takes everything you've got.

 After experiencing trauma or traumatic event,  it is normal to feel anxious, have flashbacks, have difficult feelings and emotions which may make you feel out of control.

Painful memories and thoughts around the traumatic circumstance can create a feeling of fear and hopelessness. 

I aim to be of help to you to overcome these symptoms and guide you through the process of starting to heal.

 By helping you understand trauma, the effects it has on the body and by sharing an understanding of how trauma can impact our brains and our thought processes, your journey towards healing can begin.